Minggu, 19 Desember 2010

Posted by charissejacinthehervey on Desember 19, 2010 in | No comments

Ebook Download

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Product details

File Size: 74631 KB

Print Length: 832 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Elsevier; 3 edition (May 31, 2016)

Publication Date: May 31, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01GO88XX2

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Sabtu, 11 Desember 2010

Posted by charissejacinthehervey on Desember 11, 2010 in | No comments

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Product details

File Size: 3714 KB

Print Length: 313 pages

Simultaneous Device Usage: Unlimited

Publication Date: April 4, 2017

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Language: English

ASIN: B06Y2199NX

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Amazon Best Sellers Rank:

#209,072 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Jumat, 10 Desember 2010

Posted by charissejacinthehervey on Desember 10, 2010 in | No comments

Free PDF Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham

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Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham

Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham


Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham


Free PDF Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham

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Florida Keys Paddling Atlas (Paddling Series), by Mary Burnham

From the Back Cover

From mangrove-lined creeks in Key Largo to secluded coastlines in the remote Dry Tortugas, the Florida Keys and surrounding shallow tropical waters possess natural and man-made wonders unmatched in the continental United States. In this water paradise, paddlers have an almost unlimited number of creeks, mangroves, and shorelines to explore, from sheltered paddling on the oceanside of the Upper Keys to open-water crossings in the Middle Keys to explorations of outlying islands in the Lower Keys. The Florida Keys Paddling Atlas provides custom-made charts, from Key Largo to Key West and the Dry Tortugas, specifically designed for paddlers, fly fishers, snorkelers, and other small-craft water enthusiasts interested in shallow water exploration. Each chart is fully annotated with key put-ins, paddle-friendly marinas, and ­hidden waterways. Accompanying field notes provide route-finding information, including distances and suggested routes, paddling highlights, cautions, natural history, flora and fauna, and points of interest, to help guide water travelers on their own excursions and adventures. An extensive appendix contains information on kayak launches, outfitters, guides, rentals, camping, and paddle-friendly lodging and dining.  

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About the Author

Bill and Mary Burnham have blended their love of travel, the outdoors, writing, and photography into a dual freelance career. They are the authors of Hiking Virginia, The Virginia Handbook, and The Florida Beach Guide.

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Product details

Series: Paddling Series

Paperback: 128 pages

Publisher: FalconGuides; 1 edition (September 1, 2007)

Language: English

ISBN-10: 076273857X

ISBN-13: 978-0762738571

California residents: Click here for Proposition 65 warning.

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 13.6 ounces

Average Customer Review:

4.6 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#1,185,372 in Books (See Top 100 in Books)

The title conveys perfectly what this slim, lightweight guide is: a collection of practical navigation charts for the recreational paddler. It more than pays for itself compared to the cost of purchasing separate navigation charts to cover its scope, which extends from Key Largo to Key West and beyond. It has just enough text to add some local tips, but most of the useful information is displayed on the charts themselves. It does not, however, go into any depth as a field guide, for which Bill Keogh’s book is superior.Of course, being published in 2007, it is already outdated in some place names and access advice. Also, I found the use of “go-to points”, scattered GPS landmarks whose coordinates appear in an appendix, unnecessary and distracting. Maybe I’m a dinosaur, but I prefer to navigate with visual cues rather than GPS, and there is already more than enough detail in the charts to allow this. What I value more as a visitor is having detailed information on free public put-in sites. It would be nice to have this detailed more clearly on each map. Maybe I’m also a dinosaur who’s colour-blind, but I couldn’t distinguish the colours of the two types of launch site symbols. Lastly, it would be clearer to have a little overlap between the maps or at least refer to adjacent maps by page number rather than having arrows pointing to landmarks which are off the page. None of these are serious faults, just suggestions for a welcome future edition.

I read this book cover to cover, packed up the Kayaks and drove 1000 miles to the Florida Keys expecting to have all the knowledge of places to stop and go kayaking. Again and again we stopped and tried to find the places that were noted in maps and descriptions, and many of the places we stopped were completely grown over and inaccessible, new guard rails were installed, or roads completely changed the access points described. This book is out of date now and needs to be completely rewritten and is nearly useless in its current state.

This is one of those heavy-paged colorful books that are a joy just to hold and smell! Fifty-two charts illustrate the stunning water world from Key Largo down to Key West and out to the Dry Tortugas. Using colors and symbols, each chart (at a scale of about two inches per mile) details water depths, habitat, markers, fishing and snorkeling spots, put-in locations, hazards, camping areas -- everything you need to know. It's the perfect guide for not only paddlers, but fishermen and boaters too, and also the less adventuresome who want to explore the Florida Keys as they drive US 1 -- poking around hidden spots, wading in the shallows with their cameras. The book is heavily illustrated with relevant and beautiful photographs. Along with Bill Keogh's Paddling Guide, this book is a must for those who want to truly know and experience the Florida Keys.Marsh Muirhead, author of "Key West Explained - a guide for the traveler."

I initially borrowed this atlas from the public library and found it so informative that I had to order a copy to keep permanently. My husband and I just started kayaking several months ago and have found this atlas to be indispensable. Among the many features that we find useful, the two that we appreciate the most are probably the locations of all the free and paid launch sites and the mile marker numbers (essential when looking for any location in the Keys). The book is incredibly detailed and accurate. Thanks to the authors for the time and effort they put into compiling this excellent volume.

Although published a number of years ago, this book is a must-have for kayaking in the Florida Keys. It's detailed charts give the kind of information that a paddler wants at an affordable price. There's no need to purchase navagation charts, etc. Plus, the authors provide sufficient text to give newcomers to the area a good idea of the local attractions and places to see. My wife and I used it extensively for kayaking in the middle keys and were very pleased with it. The only negative that I found is that the book has a conventional "saddle-stitch binding" which makes it difficult to fold completely back in order to follow a chart while paddling (protecting the book in a waterproof case, of course).

Great look and organization - would be 5 stars except that the descriptions of routes and put-ins are skimpy, oddly organized and the coordinates for GPS waypoints are not easily accessed. I wanted to (and did) take the book in a chart bag on the deck of my kayak but it is not made in a way that it can be left open to the page in use. It's expensive but if you're kayaking in the Keys you'll use it and you'll want to take it along. I'm tempted to cut it apart so I can more easily take the chart in use.

I have used this dozens of times during my annual kayaking trip to the keys and have enjoyed many of the paddles from Key Largo to Boca Chica. Well worth the purchase. One word of warning, often times, the launch spots no longer exist or require a two person port due to the distance. Look up the Keys Paddling Website, as that seems to be a bit more reliable for launch spots.

30 years old and have been going to the keys since I was a kid and I've never been able to discover the keys hidden beauty till now.I have gone to the keys about 2-3 times a year and always try to find new adventures while I'm there. Until I purchased this book, I never realized what I was missing.IF YOUR GOING TO THE KEYS AND PLAN ON KAYAKING - this is worth the $22. Trust me, Ive spent a lot of time down there trying to discover it on my own. This book opened my eyes!

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Jumat, 03 Desember 2010

Posted by charissejacinthehervey on Desember 03, 2010 in | No comments

Ebook , by Dave Pelzer

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Product details

File Size: 747 KB

Print Length: 358 pages

Publisher: Health Communications; Revised edition (August 1, 1997)

Publication Date: August 1, 1997

Language: English

ASIN: B001OD41JS

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Amazon Best Sellers Rank:

#52,940 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love this book so much. While I have some problems with how "The System" was done back then, that has nothing to do with how awesome this book is. I just got really angry when his mother was able to see him and be able to know where he lived. Of course, that could of been how it was in the 70s and why was she never arrested for the crimes she committed. That's something that can't be changed, it just frustrated me. But again, this is an amazing book. Any person who works with abused children should read it because it'll make you think about how you work with children and anyone who doesn't should too because foster care should not be such a taboo. It may not be pleasant to know about what happens to children, but turning your back on it doesn't make it go away.

Wow. What a terrible child abuse story but what an amazing man Dave Pelzer is to overcome such horrible atrocities in his childhood and life then grow up to share his story, help others and become an award winning author and public speaker! I have all 3 books he wrote on the subject of his childhood thru becoming an adult and recently purchased "A Brother's Journey" by Richard Pelzer about one of Dave's sibling and what he went through after Dave was removed from the house and his brother took his place at the hands of a terrible, cruel monster... their Mother! This book, "The Lost Boy", covers Dave's life until the time he's removed from the house at age 12. Prepare yourself because it's horrifying the things this poor boy went through... Dave captures everything in vivid detail which makes this book a page-turner you won't be able to put down... I read his first book, "A Child Called It" in a little over one day I was so engrossed in it and needed to know what happened, then what happened next, which is how I bought this book and the 3rd in the series, "A Man Called Dave". This book I also read in a little over one day... it's a book you won't be able to put down - actually, I highly recommend you buy all 3 books because you won't be able to stop reading until the very end, when he makes it to adulthood and becomes settled in life and has his 2 loves - his wife and son. Excellent choice to buy - but like I said, get all 3... I'll comment about his brother's book once I finish reading it...

As a survivor of child abuse myself I recommend this memoir to every survivor of child abuse. Learning that Dave had a successful life after being abused helped me to feel better and to have more hope for a brighter future for myself.

After reading A Child Called It, I knew I had to read more of David's story. I had to find out what happens after he is rescued from his mother's house.You would think that things would finally start to get easier for David now that he is free from his mother's tyranny, but they don't. He just gets a new set of problems. The Lost Boy chronicles his life from age 12 to 18, and his search for a home and for people to love him.Just like with A Child Called It, I read this book in one sitting. I simply could not put it down until I knew that David was going to be okay. I was so sad reading about what he has to go through as a foster child, especially how he just wants to be loved.Ultimately, the book ends on an uplifting note. David's courage and strength of character are to be admired. He simply never gives up! I will most definitely read the third book, A Man Named Dave. I just have to know more about David's journey. I would recommend this book to anyone. It's a fast, moving, powerful read.

This book is a follow up to Pelzer's first book. Although it's not a fun read because of the subject matter, I found it extremely worthwhile. I would recommend it to anyone seeking a greater understanding on the effect of an abusive home on a child and how the experiences they have there don't necessarily cease when they're moved to another location.

David’s story is phenomenal to say the least. He did an amazing job of exposing the inner thoughts of a child moving from foster home to foster home while doing their best to live a good and “normal” life. His perseverance and resilience is inspiring and as a social worker, I am so thankful that he shed light on the heartache workers experience while working with foster children. Workers use an imperfect system to try and protect kids from any further trauma, and David’s story gives such a real picture of what that experience is like for the child. I would recommend this book to anyone working in child welfare and who has a heart for children.

My daughter suggested I read "A Child Called It ". She hates reading, so I figured if she's telling me to read any book, it must be good. Boy was she right. I had a hard time reading both books. As a mother of two children, It made me sick to hear what David went through as a child. Of course I had to read " The Privilege of Youth " once I was done with " It " to see how his story ended. I wanted to meet this " Mother " myself to shove her around a little and I don't have a mean bone in my body. It made my heart hurt to hear things like this really go on to innocent babies. I loved both these books and advise anyone and everyone to read them. I loved at the end how people in his life spoke about him today and how proud of him they are. It makes me proud of him and I don't even know him.

This book gives you an idea on how things that are done wrong to others go unnoticed for years. Some people tend to block things out of their mind and ignore the fact that some people do cry out for help. When done wrong by a family member things can become confusing and even though a person may be ill no one should have to go through life without love and emotional support. I am a firm believer that there are many toxic people in this world today and the only advice I have is to never let a toxic person have control over your mind. This book is awesome and I appreciate the author for sharing his story. When reading his books you cant help but buy the other ones. It takes courage and most of all mind control to go through what he went through. May God continue to bless him and the people who helped him through that horrible situation.

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Minggu, 28 November 2010

Posted by charissejacinthehervey on November 28, 2010 in | No comments

Ebook The Case for the Resurrection of Jesus, by Gary R. Habermas

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The Case for the Resurrection of Jesus, by Gary R. Habermas

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The Case for the Resurrection of Jesus, by Gary R. Habermas

From Publishers Weekly

Habermas, who has written several apologetic works on the resurrection, and Licona, a speaker and budding New Testament scholar who was once Habermas's student, offer a comprehensive and far-reaching argument for the historical veracity of Christ's resurrection. In fact, at times it is too far-reaching, as when the authors digress into refutations of Mormonism, alien activity and Elvis sightings; this book would be much improved if it had been trimmed by about a third. Many evangelicals will appreciate the authors' broad evidentiary claims and marshalling of historical, theological, archaeological, biomedical and literary data to support their belief in the resurrection. Yet despite its strong content, the book is poorly written, and is organized in a workmanlike outline format that seems more appropriate for a seminary lecture than a seamless book. A closing chapter offers practical tips for evangelical Christians who wish to share their faith with others. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

Carolyn Keefe Church and Synagogue Library Association : "This outstanding teaching tool has multiple uses for church congregants: individual or small group study, visitation and evangelism preparation, church school elective courses, and theological fortification of secular university students. In addition, it provides stimulating study for pastors who have not taken an apologetics course in seminary or who need a refresher."L.R.K. Church Libraries : You will find this book to be the most practical and reader-friendly book in defense of Jesus' resurrection on the market today.

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Product details

Paperback: 384 pages

Publisher: Kregel Publications; First Edition edition (March 26, 2004)

Language: English

ISBN-10: 0825427886

ISBN-13: 978-0825427886

Product Dimensions:

6 x 0.8 x 8.8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

160 customer reviews

Amazon Best Sellers Rank:

#34,145 in Books (See Top 100 in Books)

This is an amazing book. It goes through the historical case for Jesus' resurrection. It uses a "minimal facts" approach focusing on the evidence that Biblical critics and Bible lovers all agree on (of those who've actually seriously studied the evidence). It evaluates nine naturalistic explanations that have been used and reused over the last 2000 years against that evidence.I used this book to reverse engineer what good ancient history looks like (yes, I am a chemical engineer) - I now have some sense of what I call "historical ways of knowing" aka epistemology. I really had to struggle with some of the evidence, and think through what counted as enough evidence. Of course that couldn't just be my preference, it had to be compared with the level of evidence available for other known people like Roman emperors of Jesus' day...The organization and covering all the combinations and permutations and objections were great!

Because of this book, as well as Faith on Trial, I finally got the 100% feeling of certainty that the resurrection actually happened. The two key points are, 1) 11 of the 12 apostles preached for mostly 30 years the risen Jesus, and were eventually martyred for their beliefs, as in, not re-canting even though they were to be put to death. Sounds like people who saw something they could not un-see ( The apostle John died of old age on the island of Patmos in present day Greece and the book of Revelation -- as well as the Gospel of John -- is attributed to him.). 2) The apostle Paul was a high-level Pharisee, arresting and putting to death Christians, until he had his "Road to Damascus" experience where he met Christ, was blinded and then un-blinded by a Christian. He thus converted, and became the major proponent of the risen Jesus along the coast of present-day Turkey, Syria, and Greece, where Jews had small communities. Some of the Jews converted, some did not. But also some of the non-Jews converted, which led to the spread of Christianity throughout the world, eventually.

I have often thought Christianity required a blind leap of faith to understand. Almost like having to be in the family to know mom's secret recipe for her famous dish. I was wrong. Christianity is logical, historical, comprehensible and believable. This book reveals that in a very unbiased and professional way. Beyond that, the call to humility at the end presents a different mindset from what most Christians seem to have.

Gary Habermas (born 1950) is Professor of Apologetics and Philosophy and chairman of the department of philosophy and theology at Liberty University, and has written many books such as The Historical Jesus: Ancient Evidence for the Life of Christ,Did Jesus Rise from the Dead?: The Resurrection Debate,Resurrected?: An Atheist and Theist Dialogue,Did the Resurrection Happen?], etc. Michael R. Licona (born 1961) is Professor in Theology at Houston Baptist University; he has written/cowritten a number of other books, such as The Resurrection of Jesus: A New Historiographical Approach,Why Are There Differences in the Gospels?,Paul Meets Muhammad: A Christian-Muslim Debate on the Resurrection,Cross Examined, etc.They wrote in the Preface to this 2004 book, “At some point in their Christian walk, may believers ask some difficult questions: Is Christianity really true?... Could it be that God does not really exist?... The authors of this volume did not these questions as young men. We determined to find some answers. We cannot tell you that we looked at the evidence without presuppositions or biases… However, intellectual integrity requires that we set aside these biases to the point that we can recognize them for what they are… After several years, we have arrived at a strong conclusion: The evidence suggests that God exists and has actually revealed himself to us in Jesus Christ. The evidence attests that Christians have the most accurate view of reality.”They state, “When Jesus predicted his resurrection from the dead, we are told that the disciples did not seem to have a clue what he was talking about or simply did not believe… Even when his empty tomb was discovered, it is reported that the first conclusion was that someone had stolen the body… When the women reported that they had seen him risen, the disciples thought they were telling an idle tale… Upon viewing the empty tomb, they still did not know what to think… Thomas simply refused to believe… Now it seems quite unlikely that the disciples or early Christians who highly respected them would invent sayings of Jesus that would place them in such a bad light. This is what is referred to as the ‘principle of embarrassment’… and argues strongly in favor of the authenticity of the predictions of Jesus concerning his resurrection.” (Pg. 29)They outline, “let’s become familiar with some of the principles historians employ to determine whether a particular account of history is credible… These are the principles that will be used throughout this book… 1. Multiple independent sources support historical claims… It is important to determine whether the source is really independent… 2. Attestation by an enemy support historical claims… An enemy generally is not considered to be biased in favor of a certain person, message, or cause… 3. Embarrassing admissions support historical claims… 4. Eyewitness testimony supports historical claims… 5. Early testimony supports historical claims. The closer the time between the event and testimony about it, the more reliable the witness, since there is less time for exaggeration, and even legend, to creep into the account.” (Pg. 36-39)They present four facts “that are so strongly evidenced historically that nearly every scholar regards them as reliable facts… A fifth fact will be added that enjoys acceptance by an impressive majority of scholars, though not by nearly all… The first fact: Jesus died by crucifixion… The second fact” Jesus’ disciples believed that he rose and appeared to them…. The third fact: The church persecutor Paul was suddenly changed… The fourth fact: The skeptic James, brother of Jesus, was suddenly changed…. The Fifth fact: The tomb was empty.” (Pg. 48-69)They argue, “The skeptic may respond, ‘But this is from the Bible, and I don’t believe the Bible,’ as though you are using the Bible to prove the Bible. This blanket rejection will not do. We are not assuming inspiration of even the general reliability of the New Testament in our case for Jesus’ resurrection… we are only regarding the New Testament as an ancient volume of literature containing twenty-seven separate books and letters. Then we are entertaining only those data that are well-evidenced and accepted by nearly every scholar who studies the subject, even the rather skeptical ones… We must remember that, although all of the writings of the New Testament were composed during the first century, it was not until later that they were compiled into a single volume that we call the New Testament.” (Pg. 51-52) Later, Habermas adds. “On the state of resurrection studies today, I recently completed an overview of more than 1,400 sources on the resurrection of Jesus published since 1975. I studied and catalogued about 650 of these texts in English, German, and French… perhaps no fact is more widely recognized than that early Christian believers had real experiences that they thought were appearances of the risen Jesus. A critic may claim that what they saw were hallucinations or visions, but he does not deny that they actually experienced something.” (Pg. 60)About the “guilt theory” for Paul’s conversion, they state, “First, there is not a shred of evidence from Paul’s writings or Luke’s account of Paul’s actions in Acts that he experienced guilt while conducting his persecution. However, even if he did, this would more likely have led to the cessation of his terrorism toward Christians … rather than his becoming one… Second, Paul’s own testimony indicates the very opposite---that he was very content in Judaism and confident of his actions…. Third, even if guilt could account for Jesus’ appearance to Paul, it does not account for his appearances to the others. Finally, guilt does not account for the empty tomb.” (Pg. 116)Of the seeming discrepancies in the Gospel accounts of the resurrection and appearances, they state, “It is often suggested by critics that the Gospel writers themselves cannot seem to agree on some details surrounding the resurrection of Jesus. For example, were there one… two… or three women who visited the tomb…? Did they see one … or two angels…? Did they see and angel(s) before they told the disciples that Jesus’ body was gone… or after…? Because of such tensions, some critics suggest that we cannot know what really happened if the … alleged eyewitnesses cannot even correctly report the events… There are several problems with this conclusion: First, the discrepancies in the Gospels … at most call into question the issue of complete accuracy of the Gospels, but not their general trustworthiness when recording historical events. Second, historians do not conclude that an event did not occur because the accounts contain discrepancies… Third, the discrepancies in the Gospels may indicate that they were independent accounts, since copiers would have been more unified on the facts… Fourth… coherent and plausible explanations exist that account for many if not all of the discrepancies.” (Pg. 122-123)They also point out, “The phenomenon that has come to be called a ‘near-death experience’ also provides a substantial challenge to naturalism. It might even be said that… NDEs offer evidence that naturalism is mistaken at a key point—that of life after death… The challenge provided by NDEs is just an example of numerous indications we might cite that this is most likely not a naturalistic universe.” (Pg. 146-147)They observe, “Regarding the identity of the ‘some’ who doubted, there is no agreement. Some scholars hold that different groups of people also were present on this occasion. Perhaps the group surrounding Jesus and the Eleven included other followers of Jesus… If [this] is correct, we must remember that this appearance was reported to have taken place in Galilee, where most people had only HEARD that Jesus had been crucified and may have doubted that he really had… it may be that a few of the Eleven had mixed thoughts that led to hesitation on their part… Why did they hesitate?... it could have been for any number of reasons. For example… Jesus’ post-resurrection body could have been different enough that he was difficult to recognize at first… We can see that several plausible explanations exist for this verse without having to resort to requiring that the disciples experienced visions, which does not appear to be plausible.” (Pg. 159)In their conclusion, they recommend, “we may start off by saying, ‘I believe there’s some pretty good evidence for Jesus’ resurrection.’ When asked to provide that evidence, we respond by saying, ‘Because not everyone believes the Bible in its entirety, how about if I only use facts that are so strongly evidenced historically that they are granted by nearly every scholar[?]… We can then follow up by providing something like the following… *The disciples sincerely believed that Jesus rose from the dead and had appeared to them. *A number of outside evidences support the truth of their belief in his resurrection. *Since no opposing theories can adequately account for all of the historical evidence. Therefore, Jesus’ resurrection is the only plausible explanation.” (Pg. 206-207)This book will be “must reading” for anyone seriously studying the resurrection, or Christian apologetics.

This is ONLY a low rating for the Kindle version. The books itself is outstanding. But the Kindle version is horrible. I only purchased the Kindle version because it was on sale. It looks as if someone published a scanned PDF version of the book. Very odd text positioning. Some letters don’t show throw or appear blotchy or something. Obviously the publisher wanted to throw something out to capitalize on Kindle sales. Get the print version as the content is 5 stars.

This is the very best volume I have read (which is in popular accessible form) for understanding how we actually know historically that Jesus really lived, really died by crucifixion, really rose from the dead leaving an empty tomb, and really appeared in bodily form to hundreds of people, energizing and forever changing the world as a result. Many in this skeptical age could benefit from this volume as a foundation to their introduction to Jesus as they consider the person of Jesus and make a decision for Christ. Those who are already followers can find in this volume a powerful way of witnessing to these facts in a way that keeps discussions on point and avoids any off-putting, arrogant tone that sometimes have characterized such conversations. The book demonstrates how the essential facts can be presented successfully in a humble yet authoritative way. An excellent, must-read for everyone.

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Kamis, 25 November 2010

Posted by charissejacinthehervey on November 25, 2010 in | No comments

Free Download Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon

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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon


Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon


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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon

Amazon.com Review

Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimonials, clinical studies, quizzes, checklists, and menu planners and recipes, Vernon and Eberstein make the case for diet and lifestyle changes to alter the metabolism of those at risk for diabetes. They have done a yeoman's job of translating Atkins's medical nutrition advice into a step-by-step program. One can quibble about their missionary zeal or the omnipresent eggs in the breakfast sample menus. At times, the scientific data are overly detailed or hidden within a quiz. Thankfully, there is a spot-on summary of the book's paradigm-busting ideas in the appendix. -- Barbara Mackoff

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From Publishers Weekly

Having been marketed to millions as a weight-loss solution, the Atkins diet is now presented as a means of preventing type 2 diabetes, a disease whose rates are skyrocketing, thanks to the prevalence of risk factors such as obesity and high lipid and blood sugar levels. The authors clearly outline their interpretation of the path to diabetes, arguing that carbs cause blood sugar spikes, triggering the release of more insulin—the hormone that regulates blood sugar—than the cells need. Blood sugar ends up stored as fat and the body's cells start responding more slowly to the insulin, which leads to elevated blood sugar levels. But the tone the authors adopt when touting their low-carb, high-protein, high-fat approach may arouse some skepticism and even fear. "In the end, only you can decide what's best for your health," they warn. "You can choose the Atkins approach and improve your health, or you can choose the ADA [American Diabetes Association] approach and descend into more and more medications and poor health." While studies now demonstrate low-carb dieting can lead to weight loss and cholesterol control over the short term, experts tend to agree that diets that demonize one food group aren't easy to stick to over the long haul. Still, the work includes valuable nutritional information and sounds a needed alarm about the diabetes epidemic. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Hardcover: 560 pages

Publisher: William Morrow; 1 edition (August 3, 2004)

Language: English

ISBN-10: 0060540087

ISBN-13: 978-0060540081

Product Dimensions:

6 x 1.6 x 9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

105 customer reviews

Amazon Best Sellers Rank:

#560,081 in Books (See Top 100 in Books)

This is a Great Book. It is not just for people with diabetes.If you are having trouble controlling your weight, or having problems with cholesterol or triglycerides, read this book. Mary C Vernon, M D is very knowledgeable and does a great job of: teaching you how to eat, convincing you why this method makes sense , and how it will make you healthier. She is a long time supporter of Dr Atkins and his medical philosophies. She uses Atkins methods in her own medical practice. She adds some important points to Atkins teachings -- like the importance of including fresh fruits and vegetables in your diet.

This book has become my bible.Low carbohydrate eating has received a bad rap over the years, but I am an enthusiastic convert. Since I received an A1C of 129 and looked in the mirror and saw a grossly obese woman looking back at me, I had been desperately trying to lose weight with no success until I came back to Atkins. I had used it years ago - no health concerns other than obesity - and it worked like a charm.When I found this book here at Amazon I though - OK - give it a shot. It was well worth the try. In fact, I can honestly say it has changed my life. No more guilt. No more panic. No more "munchie" attacks. Because of this book I have FINALLY taken control of my eating. It's been a Godsend to me.This book is chock full of valuable information on how to promote this sensible, delicious, healthful way of eating as a weapon again diabetes.As soon as I established exactly what the rules were and how to go about mapping out my meals for each day it became sinfully easy. I'm never hungry, the pounds are dropping off and I feel better all the time. It's a goldmine of information. My sugar is down, my cholesterol is down, my mind is clear and I'm never disappointed with my meals.A typical day for me would be a breakfast omelet of two medium or small eggs beaten with 2 Tbs of heavy cream and filled with 1/4 C of shredded Monterrey jack and cheddar with freshly ground pepper, with a (fresh) sausage patty, and a cup of piping hot black vanilla tea. For lunch I might have a grilled chicken breast (or a generous portion of stewed beef with broth, or medallions of braised pork loin or ...) and a half cup of chunks of cucumber with skin on and a half cup of red bell pepper cut in large chunks with 2 Tbs of ranch (regular) dressing. For dinner I'd have a cup of steaming chicken broth dressed with a Tbs of grated Parmesan to start, 2 center cut pork chops seasoned with garlic and fresh black pepper, and 2 cups of assorted salad greens (including a few grape or cherry tomatoes) dressed with flavored vinegar (no balsamic)and olive oil, or a cup of chunks of celery and peppers with dressing and a cup of steamed broccoli with a pat (or two) of butter. For dessert sugar free gelatin (I make my own - those little cup packs are convenient, but TOO expensive) with whipped heavy cream sweetened with Splenda. For a snack during the day, a 1 ounce stick of smoked string cheese.I swear to you, I no longer experience that hollow, gnawing sense of hunger that drives you to the refrigerator or the cupboard looking for something to fill the hole. I know this sounds too good to be true, but sometimes I have to remember to eat. What a concept, huh?I'm avoiding caffeine. That was the nugget from this book that truly tipped the scales for me. The book's explanation made me realize that I needed to make that change. There were headachey days while I was weaning myself off the caffeine load my body was used to, but after I dropped down to 1 large cup of half/caff Hazelnut coffee at my desk in the morning the weight loss revved up considerably. I've turned to black cherry, strawberry, peach, apricot or green grape flavored sugar free seltzer water instead of colas, or just plain water for most of the rest of the day. I now choose flavored decaffeinated teas and the flavor difference from caffeinated is minuscule.I'm doing a combination of carb and calorie counting, and it works like a charm. This one I learned early on - there's a good reason why the book tells you not to use processed meats - like bacon, many types of sausage, deli or luncheon meats, even wieners. They all contain SUGAR! After using the daily nutrition counter on Sparkpeople it came through to me with a bang that bacon is just not in the cards in large quantities. It is incredibly calorie dense. Better to have fresh salsiccia sausage than honey cured bacon. The calorie difference is stunning!I'm in perpetual Induction - keeping my carbs below 20 per day and my calories below 1800, and I'm losing weight every day. I'm not perfect, so I do go over now and then, but it's easy to get back on the program. One thing that is essential to this program is - you MUST eat. Don't skip meals. Follow the program and you'll be full and thinner before you know it.Remember this - don't eat white food - white bread, white rice, ice cream - perhaps the only truly white food that is allowed is cauliflower which makes a GREAT substitute for mashed potatoes or grated coarsely for rice. I've used it as a substitute for rice in stuffed pepper recipes and it worked beautifully. Eat fruit sparingly, but eat it! Once in OWL (ongoing weight loss) be sure to eat only those with the lowest GI (glycemic index). No fear - there are plenty that fit.Most diets are about deprivation. This is perhaps the most significant thing about Atkins - you'll never feel deprived. You literally pamper yourself with delicious foods, and still you lose weight.The book is for real people. It educates you. It includes recipes, meal plans, discussion on the finest details of what causes diabetes and what is necessary to stop it. It outlines what sugar substitutes to use - which are the most healthful oils - how to break through a plateau - how caffeine affects your blood sugar.This is the quintessential sourcebook. I carry it in my car so I can refer to it when I need to - whether at home, at work, or out in the world just living my life. Teamed up with The Essential Atkins for Life Kit, this book is a real winner.For anyone out there who is diabetic, pre-diabetic, or just plain overweight, this book is sensible, readable, easy to navigate and beautifully effective.Check with your doctor before committing, but once committed, give it a good solid try. I believe you will find it can work for you. It sure worked for me!

This book literally saved my life. Following it for more than four months now and no high blood pressure, no high blood glucose.Having promised to myself never to take those harsh medicines that in the long run will destroy you internal organs, used this book instead. Today, after four months, the blood pressure is back to normal levels as well as the blood glucose. And don't miss the carbs either.

Doctor told me I was on the line and becoming diabetic like all my family members. I said no.Read this book ... basic and straightforward. I'd read about the author and her practice in Men's Health. I followed her advice step by step. It's a lifestyle change. I ate different and cooked different. I started walking every day. More and more. I lost weight and changed my blood chemistry. Shocked my doctor. Cholesterol and thyroid and blood pressure all moved to normal.Is it hard to give up some food? Yes.Does it take dedication to stick with this? Yes.This book is a map to health.It'll only take you there if you follow it.

Akins , around 2012, received the highest marks in a diet study done at Stanford . All US diets, judged by data taken decades after their starts to present time, were in an in depth study lead by a Stanford cardiologist to determine which diet was all over the most sucessful...... Which causes the most weight loss, which one kept weight off the longest, which one tastes best, had the least side effects, filled dieters up the best, etc, etc.....all details. Akins was #1. All that fuss about too much fat, suppose to be bad for the heart...... fat won out over carbs. Was a surprise to most people.....including the leader of the study. A cardiologist, he was in complete shock..

Had blood test done on July 12th and immediately got a call from the doctor's office that I had to start shooting myself with insulin, take metformin, and lovastatin because my blood sugar was very high and I had type 2 diabetes. I had done the Dr. Atkins Diet Revolution back in the mid 70's and lost 60 lbs in 8 months so I knew it would work for me. BTW, I was able to keep the weight off for many years but gained 20 lbs when I got pregnant with my youngest.There was no way I was going to shoot myself with insulin but I did start taking the metformin. After 4 days into the metformin, I had to stop because of extreme digestive side effect. The first time I checked my blood sugar it was at 342. I ordered and read the Atkins Diabetes Revolution and found that it's basically the same as the original Atkins Diet so I've strictly followed it. I have steadily gone down to 123 blood sugar level in the morning and am well within the normal range for after my last meal of the day.The book is great, it has very detailed information regarding the chemical changes in the body when you have type 1 or type 2 diabetes. It is very thorough. I enjoyed the writing style of the authors and strongly recommend to anyone who is facing the diabetes challenge. The diet works for both losing weight and also lowering blood sugar levels.

Good book for explaining why you need to change your diet. After this one I purchased " The New Atkins for the New You" and I like it even better.I kind of poopooed this way of eating for years until my Dr. told me to lose weight and lower the carbs and cut out the sugar because I was prediabetic.I have to say this really works

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon PDF
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Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes, by Mary C. Vernon PDF
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Kamis, 18 November 2010

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Download PDF Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone

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Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone

Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone


Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone


Download PDF Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone

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Review

"If you want to see Tokyo through a snazzy set of new glasses, or you're a Japan pop culture geek in Tokyo wondering what you might be missing, this book is a must-have — for your bag, not your shelf." —Japan Visitor"The book is filled with pictures which help to capture the experience for those that have not been to Japan, and they do a very good job. Even though it's been almost 20 years since I've been those pictures instantly brought back memories of seeing the shops and the women dressed up in anime-inspired outfits trying to get you into the stores. Overall, a very well-laid out book for those anime fans who will be traveling to Japan." —Absolute Anime blog"Tokyo Geek's Guide is a book that can be enjoyed by all kinds of people. Fans of Japanese culture will benefit from the guide for its images and relevant information even if they're not planning to visit the country…the book is also quite hard to put down." —The Daily Fandom"Tokyo Geek's Guide is highly recommended both for first-time visitors and lifers alike. Simone, a correspondent for Vogue Italia and contributor to The Japan Times, not only exploits his deep knowledge of Tokyo but has a knack for explaining why you should care." —Japan Daily"The illustrations throughout the book are rich, colorful and bright; and probably worthy of their own photo-book. Each chapter is well-written, painstakingly researched, and though sometimes obsessive in accuracy never overburdening to the reader. All in all, Tokyo Geek's Guide is a highly recommended primer on Japanese subculture, not only to foreign otaku travelling to Japan, but also to those who would like to learn more about Japan's geeky underbelly; yes, even to those ex-pat residents who thought they'd seen it all." —Japan Reference blog"Tokyo Geek's Guide by Gianni Simone is a resource for exploring manga, anime, gaming, cosplay, and more." —Publishers Weekly"Tokyo Geek's Guide, out this month, includes everything you need to know to navigate the spaces and places of otaku life. A must-buy for anyone interested in otaku trends or Japanese culture, Tokyo Geek's Guide is practical, readable and pop-culturally insightful, for geeks and nongeeks alike." —The Japan Times"The local knowledge accumulated over time by the author allows the reader to follow him with complete trust into the labyrinth of Tokyo's neighborhoods where it's easy to get lost if you're not familiar with the area" —Zoom Japan Magazine

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About the Author

Gianni Simone is the Japan correspondent for Vogue Italia and a regular contributor to The Japan Times. His writings have also appeared on Flash Art and CNN Travel websites and in Zoom Japon and San Francisco Arts Quarterly magazines. Simone has lived in Japan for almost 25 years, and he resides in Yokohama with his wife and two sons.

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Product details

Paperback: 144 pages

Publisher: Tuttle Publishing (July 11, 2017)

Language: English

ISBN-10: 4805313854

ISBN-13: 978-4805313855

Product Dimensions:

7.5 x 10 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#76,137 in Books (See Top 100 in Books)

My son the anime-fan is going to love this book!

If you have a crush on the manga/anime world, you need this guide in your life. From historical background to super-detailed info on stores/museum/cafe you'll find everything to have a great otaku experience in Tokyo.

An outstanding guide to all you need to know in Tokyo's rich geek culture. So many excellent photos and a clear insightful text from a writer who has first hand experience. A+++++

My 12 y/o received this as a gift. She really enjoys browsing the different recommendations, tips, and general information.

My friend Gianni and co-author of Made of This, also available on Amazon, has created a lavishly illustrated and fun to read guide to stuff I never understood before that's liked by those crazy kids today. Entering this book was like going on an armchair anthropological trip, complete with bright, eye-catching photos and Gianni's conversational writing style. He's very good about explaining foreign -- also meant in more ways than one -- art, pursuits, and enthusiasms. It turns out some pretty wild doings take place in the Ikebukuro eateries (that business with the chocolate-coated biscuit sticks), but they got nothing on Shinjuku's Capcom Bar and its Brain Cake. And wow ... the lights of Akihabara. For page-flipping fun and for actionable info about where to go / what to do, this is a fabulous book.

Way back in 1999 I was fortunate enough to visit Japan, which was like a dream come true (as it would be for most anime fans who have never been). While there my friend and I walked around Ahkihabra and looked in a lot of the shops, which was truly exciting. But oh, if only we had a book like this Tokyo Geek's Guide to lead us to the must-see shops of Ahkihabra and take us to all the other areas of which we never even knew existed.Most of the book is dedicated to telling about different areas of Japan that anime geeks would like to visit and detailing the different stores in those areas that are worth visiting. It not only tells you what they have, such as toys, anime, videogames, etc., but also how to get get there and what days and times they're open for business. Of course, as it states in the book, all these details are subject to change at anytime and it's very possible that some of the stores mentioned will no longer exist when you find yourself in the area. The guide covers a lot of stores, though, so even if a few don't exist or happen to be closed, you will be sure to find others nearby, and the guide describes how to get there from whatever store you're currently at in book.It doesn't just detail stores, either, it also tells about cosplay events that you can check out or even participate in if you're so inclined. It gives information about what's required for participation and what's not allowed for the specific events. The book also includes a few interviews, which were interesting and entertaining, and I feel the book could benefit from adding more of those.The book is filled with pictures which help to capture the experience for those that have not been to Japan, and they do a very good job. Even though it's been almost 20 years since I've been those pictures instantly brought back memories of seeing the shops and the women dressed up in anime-inspired outfits trying to get you into the stores. The book is also filled with maps to help you navigate and provides the Japanese spelling of names so you'll be able to find the stores you're looking for.Overall, a very well-laid out book for those anime fans who will be traveling to Japan. For those who have no plans it can be a bit tough to read about all these shops you won't be seeing.Introduction: Tokyo: The Geek Capital of the WorldChapter 1: Akihabara and JimbochoChapter 2: Harajuku, Shibuya and Shimo-KitazawaChapter 3: Shinjuku, Nakano and West TokyoChapter 4: IkebukuroChapter 5: Roppongi and OdaibaChapter 6: Other Otaku Hot Spots

The author has a decades long background as a devoted creator of fanzines on peculiar themes (mail art, fringe publications, cultural oddities), his research is very accurate and almost obsessive in terms of details, so he was the ideal person to compile this guide of the various cultural phenomena rotating around Tokyo, a city where he resides and that he has explored for a quarter of a century. Very recommended.

This is a great guide leading you into the real Japanese otaku culture. While reading it I felt I was breathing the exact atmosphere I used to breath when I was in Tokyo. The author perfectly describes places and scenes both through words well-written and amazing photographs.I strongly recommend Tokyo Geek's Guide to anyone interested in a deeper insight into one of the most fascinating aspect of Japanese modern culture.

Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone PDF
Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone EPub
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Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone PDF

Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone PDF

Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone PDF
Tokyo Geek's Guide: Manga, Anime, Gaming, Cosplay, Toys, Idols & More - The Ultimate Guide to Japan's Otaku Culture, by Gianni Simone PDF

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